Blog
Check out the posts below for new tools and ideas that will help you see things a little bit differently.
Gratitude is great, but…
I was talking to a client yesterday... Her only son is a high school senior. Prom and graduation...
My first “wake-up call” of 2020.
So many people made such a big deal about the end-of-the-decade. I resisted the fuss. On New...
Let’s Be Real.
Have you seen this place before? It's nicknamed the "Gates of Heaven" and it's on the eastern...
Follow Your Jealousy
When I told folks I was going to work remotely from Bali for a month, a lot of them said they were...
Hello from Mexico!
Hola from San Miguel de Allende, Mexico! (And from Guanajuato before this, pictured below.) While...
Why Resolutions Don’t Work
Happy New Year! Did you make a resolution? (Did you deliberately not make a resolution?)...
Interview with the Tribune
Throughout last year, I wrote a five-part series about self-compassion. Last December, I was...
Self-Care Won’t Help.
Everyone seems to be talking about self-care these days. Don't get me wrong. It's important. But...
I Was So Mean.
This summer was about healing my hip and my heart. Perfect timing since I'm in the middle of...
Want to be nicer to yourself?
This is Part 3 in a series about self-compassion. Check out Part 1 and Part...
You haven’t seen me lately.
Hello! Remember me? I usually write you every couple of weeks, but it's been six long weeks...
Self-Compassion Changed Me.
I was once a perfectionist. I saw it as one of my top qualities: that I would work until...
